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My name is Tom Scattosh and I’m a passionate digital nomad who loves sharing love for travel and discovering new cultures. I live in Tokyo.
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The Heavy Financial Costs of Obesity
A Burden We All Share Obesity is most often discussed in terms of health. Things like heart disease, diabetes, mobility issues, and shortened lifespans are correctly associated with… Continue Reading
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The Problems with Chasing 1-Rep Maxes
How Prioritizing 1RMs can be Bad for Your Overall Fitness In the world of strength training, the 1-rep max (1RM) has long been a gold standard. Simply, it… Continue Reading
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Creatine 101
What It Is, Why It Works, and How to Take It If you have ever stepped foot into a gym, browsed a supplement store, or watched a fitness… Continue Reading
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Is Running Really Worth It?
A Balanced Look at the Pros, Cons, and Alternatives to this Traditional Exercise Choice. Running is often hailed as the “King of Cardio”. It has long been regarded… Continue Reading
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